Stress Mastery. Life is a Story - story.one

ISBN-13: 9783711590329 / Angielski / Twarda / 80 str.

Ahu Genis-Gruber

Opis

Feeling overwhelmed, exhausted, or stuck on autopilot?You're not alone!In our fast pace high-demanding daily life, stress has become the norm. Good news: just because it is common does not mean it has to control your life. Whether you are burned out at work, struggling to juggle personal responsibilities, or simply craving a sense of peace you cannot quite reach, this compact book is your invitation to pause, reset, and reconnect.In this practical and compassionate guide, you will experience:The hidden stressors in your daily life and how to spot them earlyTools to calm your nervous system and regain balanceSimple strategies for managing your stress levelsHow to build a lifestyle that supports you and not only your to-do listGrounded in both science and empathy, this book is a roadmap back to yourself. .Your peace is not a luxury, it is a priority.Let this book show you how to protect it.