Drawing on his broad experience as a mental health practitioner, and outlining powerful psychological techniques used successfully with his clients, Brian M. Keltner, MA, LPC, NCC teaches step-by-step how to change problematic thinking for greater happiness and quality of life. Whether you are trying to resolve depression or anxiety, manage anger or stress, achieve important goals, improve your relationships, enhance self-care, or succeed in some other endeavor, this guide shows you how to overcome mental obstacles by harnessing the power of your thoughts. "Check Your Reality" is highly...