Check Your Reality: Transforming Distorted Thinking For Lasting Empowerment & Well-Being

ISBN-13: 9781541177925 / Angielski / Miękka / 2016 / 172 str.

Brian M Keltner

Opis

Drawing on his broad experience as a mental health practitioner, and outlining powerful psychological techniques used successfully with his clients, Brian M. Keltner, MA, LPC, NCC teaches step-by-step how to change problematic thinking for greater happiness and quality of life. Whether you are trying to resolve depression or anxiety, manage anger or stress, achieve important goals, improve your relationships, enhance self-care, or succeed in some other endeavor, this guide shows you how to overcome mental obstacles by harnessing the power of your thoughts. "Check Your Reality" is highly readable and down-to-earth. Featuring an easy-reference format as well as colorful and dramatic narrative to illustrate concepts, the book offers an original take on cutting-edge psychological knowledge and classical Stoic wisdom to help you live at your best.

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