This book is based on a research conducted on middle aged people with primary focus of unveiling the fact that people with sedentary life style are not only prone to the commonly visible dangers such as Cardiac problems and Obesity,rather there is an another underlying threat to the health with advancement of age. Declining BMD and adverse changes in Body Composition are vastly neglected health issues. A moderate regime of regular physical activity can bestow a person not only relief from various health problems but also can escalate the capacity to perform activities of daily life. Authors...

Dieses Buch basiert auf einer Untersuchung, die an Menschen mittleren Alters durchgeführt wurde, mit dem primären Ziel, die Tatsache zu enthüllen, dass Menschen mit einem sitzenden Lebensstil nicht nur für die allgemein sichtbaren Gefahren wie Herzprobleme und Fettleibigkeit anfällig sind, sondern dass es mit zunehmendem Alter eine weitere grundlegende Bedrohung für die Gesundheit gibt. Sinkende BMD und nachteilige Veränderungen der Körperzusammensetzung sind weithin vernachlässigte Gesundheitsprobleme. Ein moderates Regime regelmäßiger körperlicher Aktivität kann einer Person...

Ce livre est basé sur une recherche menée sur des personnes d'âge moyen avec pour objectif principal de dévoiler le fait que les personnes ayant un style de vie sédentaire ne sont pas seulement sujettes aux dangers les plus visibles tels que les problèmes cardiaques et l'obésité, mais qu'il existe une autre menace sous-jacente pour la santé avec l'avancée en âge. La diminution de la DMO et les changements défavorables de la composition corporelle sont des problèmes de santé largement négligés. Un régime modéré d'activité physique régulière peut non seulement soulager une...

This book is purely based on research conducted on knee Osteoarthritis patients. As we know that age is a major risk factor for osteoarthritis of the knee, young people can get it, too. For some individuals, it may be hereditary. For others, osteoarthritis of the knee can result from injury or infection or even from being overweight. When this happens, the bones of the joints rub more closely against one another with less shock.- absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. So Author...

This Book is based on research work conducted on the PREDICTION OF PERFORMANCE ABILITY OF SWIMMERS IN RELATION TO SELECTED ANTHROPOMETRIC, PHYSIOLOGICAL, AND PSYCHOLOGICAL VARIABLES. It is important to predict with a high degree of probability whether or not a young sportsperson will be able to achieve excellent performance in a given sport, there has been some thrust on research to study and predict anthropometrical, physiological, and psychological performance factors in Swimming, however, not enough research studies have concentrated on prediction of performance factors, especially in the...