Do you ever: - Lose sleep due to worry? - Feel down in the dumps and just cant shake it off? - Get just plain grouchy and snap at others, yet criticize yourself? You are not alone. You've heard mindfulness or compassion meditation might help, but you're not sure where to start. You're already busy enough, and carving out more time to sit quietly doesn't seem like an option. If you find sitting still to meditate is difficult, or you think you're not "doing it right" because your mind isn't empty, or if you find distractions every time you think about meditating, this book is for you....