Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience

ISBN-13: 9780998079905 / Angielski / Miękka / 2016 / 168 str.

Amy Pattee Colvin

Opis

Do you ever: - Lose sleep due to worry? - Feel down in the dumps and just cant shake it off? - Get just plain grouchy and snap at others, yet criticize yourself? You are not alone. You've heard mindfulness or compassion meditation might help, but you're not sure where to start. You're already busy enough, and carving out more time to sit quietly doesn't seem like an option. If you find sitting still to meditate is difficult, or you think you're not "doing it right" because your mind isn't empty, or if you find distractions every time you think about meditating, this book is for you. Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience is for: - Healthcare providers who feel fulfilled by serving others but experience compassion fatigue because they have no energy remaining for self-care - Busy executives looking for ways to improve their leadership skills - Parents or concerned adults who want to share the message and value of kindness with the youth around them, teaching children how to feel comfortable in their own skin without tearing down others in the process - For anyone who wants to create positive change and thrive in daily life In this book you'll find 66: - Inspirational themes to help you explore concepts around acceptance and compassion for self and others - Self-reflection questions to help you contemplate deeply held beliefs, help you shift your perspective, and help you break out of old patterns - Informal practices to help you integrate kindness and non-judgment into daily life Cultivating Compassion shows you how to develop peace of mind and resilience through easy to follow, practical tools and techniques. You don't have to put the rest of your live on hold to create significant change. What's stopping you from living a life filled with acceptance and compassion for self and others? Scroll to the top, click the "buy now" button and start living a life filled with peace of mind and resilience.