Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams of carbohydrates, protein and fat; and can be used for weight loss and maintenance.
Helps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 li...
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.
Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way o...
Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These recipes are illustrated by photographs and accompanied by an explanation of the diet and how to follow it.
Offers a comprehensive collection of over 160 recipes and meal plans to help you follow one of the popular diets, the Dr Atkins Diet Revolution. These...
