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How are your coping strategies? Especially in times of global crisis and business catastrophes? With you and others? This book give you hands-on-methods for yourself - personally and as leader - and with your collegues and team to handle confidently everything what comes around in daily business.With tips in the field of nutrition and sport by 3 experts in their fields.

How are your coping strategies? Especially in times of global crisis and business catastrophes? With you and others? This book give you hands-on-methods for yourself - personally and as leader - and with your collegues and team to handle confidently everything what comes around in daily business.With tips in the field of nutrition and sport by 3 experts in their fields.

"Comprehensive... Practical... Perfect."First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over.Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away.This book includes advice from international experts, academics from renowned universities, and...

"Comprehensive... Practical... Perfect."First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over.Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away.This book includes advice from international experts, academics from renowned universities, and...

First aid and more awareness around environmental and climate protection with practical tips (also suitable for children).

First aid and more awareness around environmental and climate protection with practical tips (also suitable for children).

More than ever, we need more resilience and coping methods so that we can face times of crisis well and, above all, in the best possible health. The book "Chill-in statt burn-out" shows simple yet effective methods that can be used immediately in everyday life when faced with mental challenges. Also suitable for children!

Mehr denn je brauchen wir mehr Resilienz und Bewältigungsmethoden, um Krisenzeiten gut und vor allem gesund zu überstehen. Das Buch "Chill-in statt burn-out" zeigt einfache, aber wirksame Methoden, die bei psychischen Herausforderungen sofort im Alltag angewendet werden können. Auch für Kinder geeignet!

Plus que jamais, nous avons besoin de plus de résilience et de méthodes d'adaptation pour surmonter les périodes de crise dans de bonnes conditions et surtout en bonne santé. Le livre "Chill-in statt burn-out" présente des méthodes simples mais efficaces qui peuvent être appliquées immédiatement au quotidien en cas de défis psychiques. Convient également aux enfants !