Más que nunca, necesitamos más resiliencia y métodos de afrontamiento para superar los momentos de crisis bien y, sobre todo, sanos. El libro "Chill-in statt burn-out" muestra métodos sencillos pero eficaces que pueden utilizarse inmediatamente en la vida cotidiana cuando nos enfrentamos a retos psicológicos. También apto para niños.

Food is life and yet it can also lead to destruction. Eating disorders are increasingly becoming a challenge even at an early age. "My body belongs to me" is one of many credos that the editor Bernadette Bruckner mentions as a plea in this book. First Aid for Eating Disorders gives easy-to-implement first aids suitable for everyday life for those affected and people working in this field. With the co-authors, who were themselves affected, we want to go through thick and thin together. No one is alone! First aid for self-help and stabilisation!

Food is life and yet it can also lead to destruction. Eating disorders are increasingly becoming a challenge even at an early age. "My body belongs to me" is one of many credos that the editor Bernadette Bruckner mentions as a plea in this book. First Aid for Eating Disorders gives easy-to-implement first aids suitable for everyday life for those affected and people working in this field. With the co-authors, who were themselves affected, we want to go through thick and thin together. No one is alone! First aid for self-help and stabilisation!

Selbstfürsorge verstehen und leben: Impulse, Übungen und persönliche Geschichten von Expert:innen laden ein, gut für sich selbst zu sorgen und neue Kraft zu schöpfen.

Gesundheit neu gedacht: Impulse, Geschichten und Methoden von Co-Autor:innen zeigen, wie Salutogenese für mehr Wohlbefinden im Alltag gelingen kann - DAS Magazin für Ihr Wohlbefinden!