Here is a journal full of motivational quotes for your use. Journaling has been found to help with personal growth and development. You will gain insight into your behaviors and moods by regularly journaling. Journaling can be used for problem-solving and stress reduction. It's been proven to improve mental and physical health. It can lead to increased self-esteem.

It has been said that -your attitude determines your altitude- and how you feel and see yourself is important in determining the path that you will eventually travel. Self-esteem is how you view yourself and this plays a pivotal role in -shaping- an individual. Self-esteem can be either high or low and where you fall on the scale is shaped by past experiences and socialization. People with high self-esteem are normally more confident and outgoing while persons who fall at the other end of the continuum tends to be shy and lack self-confidence. Having a low self-esteem is an undesirable state...