Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast.
Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 200 functional fo...
Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to shiatsu, reflexology and Thai; and access more that 30 custom treatments to boost wellbeing and treat a range of specific complaints. This complete guide to every aspect of massge is the only reference you'll need.
Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core...
