We can all get angry from time to time but when it gets out of hand it can have a serious impact on our lives. This guide helps the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.
We can all get angry from time to time but when it gets out of hand it can have a serious impact on our lives. This guide helps the reader to recognis...
For the first time ever, "CFT Made Simple" offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.
Created by world-renowned psychologist Paul Gilbert, compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy such as evolutionary psychology, attachment theory, and affective neuroscience can make CFT difficult to grasp. This book provides everything you need to...
For the first time ever, "CFT Made Simple" offers easy-to-apply tools to help clients develop self-compassion, learn mindfulness skills, and balanc...
