The Compassionate Mind Approach to Managing Your Anger: Using Compassion-focused Therapy

ISBN-13: 9781849015592 / Angielski / Miękka / 2001 / 320 str.

Russell Kolts

Opis

We can all get angry from time to time but when it gets out of hand it can have a serious impact on our lives. This guide helps the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively.