Gives practical information on competition running. With step-by-step instruction and over 280 photographs, this is the practical guide to optimizing your skills and maximizing your performance. It is suitable for those who wants to run successfully at a higher level.
Gives practical information on competition running. With step-by-step instruction and over 280 photographs, this is the practical guide to optimizing ...
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.
Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and access...
