Running: How to Get Started

ISBN-13: 9781844768264 / Angielski / Miękka / 2011 / 128 str.

Elizabeth Hufton

Opis

Running is one of the most popular activities worldwide, and provides an incredible feeling of achievement as well as offering an enjoyable and accessible way to get fit. This is a guide for beginners, with easy-to-follow advice and guidance on getting started, staying motivated, and improving your performance.