WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giving practical guidance on how to gain control and feel happier.