CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

ISBN-13: 9781473657892 / Angielski / Miękka / 2018 / 288 str.

Christine Wilding

Opis

WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.