For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..
For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan ...
