Mountain Bike Training

ISBN-13: 9781782550143 / Angielski / Miękka / 2014 / 253 str.

Achim Schmidt

Opis

For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc..

O autorze

Achim Schmidt was born in Cologne, Germany, in 1969, and currently works as a sports scientist in the cycling department at the Institute of Outdoor Sports and Ecology at the German Sport University in Cologne.He has been actively involved in road and mountain bike racing since 1985. Since 1989 he has been an A-Amateur (category 1) road racing cyclist and he also took part in mountain bike races. He has coached many male and female cyclists. Schmidt has published several papers and books on the subject of cycling and works as a consultant for various clubs and associations in the areas of youth and junior talent development.