Numerous studies have revealed the benefits of eating the right balance of natural foods such as fruits, vegetables, whole grains, nuts, seeds and beans. This book is a guide to these ingredients. With essential facts about healing qualities and nutritional value, it explains how each food boosts health, and the link between diet and health.
Numerous studies have revealed the benefits of eating the right balance of natural foods such as fruits, vegetables, whole grains, nuts, seeds and bea...
The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet one that is largely vegetarian but occasionally includes poultry, meat and seafood is growing in popularity and is a long-term trend that cannot go ignored. Let s face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the...
The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for ...
