Choose health. Choose strength. Choose the StrongPath. After watching his father and then his friends all succumb to frailty--the expected weakness and muscle wasting of old age, called sarcopenia--Fred Bartlit noticed that his own path seemed to diverge. He wasn't getting weaker; he was getting stronger and more powerful, even into his eighties. The difference was that Fred wasn't just playing golf or sitting around; he exercised strenuously, continually challenging himself, and was seeing dividends.
Fred and coauthor Steven Droullard, along with expert in...
Choose health. Choose strength. Choose the StrongPath. After watching his father and then his friends all succumb to frailty--the ...