ISBN-13: 9781626344761 / Angielski / Twarda / 2018 / 312 str.
Choose health. Choose strength. Choose the StrongPath.
After watching his father and then his friends all succumb to frailty--the expected weakness and muscle wasting of old age, called sarcopenia--Fred Bartlit noticed that his own path seemed to diverge. He wasn't getting weaker; he was getting stronger and more powerful, even into his eighties. The difference was that Fred wasn't just playing golf or sitting around; he exercised strenuously, continually challenging himself, and was seeing dividends.
Fred and coauthor Steven Droullard, along with expert in muscle physiology Dr. Marni Boppart, want to share this secret with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
Using scientific evidence and dozens of real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.