L.I.F.E. Fit, The Process takes you through the famous L.I.F.E. Fit programme. A complete weight loss and body toning programme designed specifically for the busy mum. This book gives you the tools you need to 'Lose It ForEver' It is a programme that works seamlessly into real family life, without the need for drastic food changes or complicated meal plans. Instead of isolating you from the rest of your family through extreme food restrictions or calorie counting regimes, L.I.F.E. Fit creates an opportunity for you to introduce a healthy lifestyle for everyone at home, while you lose your...