L.I.F.E. Fit: The Process to Lose It ForEver

ISBN-13: 9781548793944 / Angielski / Miękka / 2017 / 146 str.

Mrs Jessica Revell

Opis

L.I.F.E. Fit, The Process takes you through the famous L.I.F.E. Fit programme. A complete weight loss and body toning programme designed specifically for the busy mum. This book gives you the tools you need to 'Lose It ForEver' It is a programme that works seamlessly into real family life, without the need for drastic food changes or complicated meal plans. Instead of isolating you from the rest of your family through extreme food restrictions or calorie counting regimes, L.I.F.E. Fit creates an opportunity for you to introduce a healthy lifestyle for everyone at home, while you lose your unwanted weight. L.I.F.E. Fit understands that as a parent your weight loss journey is not just about you anymore and that everything you do has to incorporate and benefit your children too. L.I.F.E. Fit differs from other weight loss programmes. It is designed to benefit the entire family. The L.I.F.E. Fit approach is built upon eating well, exercising right and being a great example to your children.