Recently the news reports seem to be exposing the Olympic athletes as partying out-of-control alcoholics. This is why the NCD has a "No Alcohol" rule. That and the fact that alcohol dehydrates your body making you age. Not good. The "trusted" agencies will tell you that you can drink 5 gallons of beer a month or 6 bottles of wine, as this is considered moderation. The NCD says, "Moderation is Too Much." The NCD also says, "Drinking alcohol is a Scam - you lose." So, this puts the NCD at odds with the mainstream, the culture, and the...
Recently the news reports seem to be exposing the Olympic athletes as partying out-of-control alcoholics. This is why the NCD has a "No Alc...
So you want to have a blueberry bran muffin. Or worse, you want to have it with butter But you know it's a CarbFat, (carbs and fat), fattening, so you say no. Or maybe you just have half a muffin. But then you feel shorted. You want the other half. The Number Crunch Diet allows you to eat carbfats (desserts), and not gain weight, because the carbs and fats are built into the meal. A baked potato with sour cream is a carbfat. As is a muffin with butter. You can try designing your own meals, macro balanced and calorie controlled, but that's going to require a...
So you want to have a blueberry bran muffin. Or worse, you want to have it with butter But you know it's a CarbFat, (carbs and fat), fa...
Hi and Welcome to "Building Your Recipe Repertoire" and the Number Crunch Diet If you are a sincere seeker of health and are looking for ways to take care of yourself, terrific Browse the booklets and if it resonates with you, take a chance and click Buy. There should be enough for you to read to make a wise and informed choice. Next, unfortunately, I have to say this. If you are a snoop from one of the "other camps," then Get LOST. These books are not for you. Amazon is catching on to your game anyway, and filing lawsuits against people whose sole purpose is to create...
Hi and Welcome to "Building Your Recipe Repertoire" and the Number Crunch Diet If you are a sincere seeker of health and are looking fo...
meal=500 snack=250 1750 calories a day = 3 meals and 1 snack 2000 calories a day = 4 meals 2000 calories a day = 3 meals and 2 snacks 2250 calories a day = 4 meals and 1 snack 2500 calories a day = 5 meals 2500 calories a day = 3 meals + 1 D-meal 2500 calories a day = 1 meal + 2 D-meals 2750 calories a day = 5 meals + 1 snack 2750 calories a day = 3 meals + 1 snack + 1 D-meal 3000 calories a day = 6 meals 3000 calories a day = 4 meals + 1 D-meal 3000 calories a day = 2 meals + 2 D-meals 3000 calories a day = 3...
meal=500 snack=250 1750 calories a day = 3 meals and 1 snack 2000 calories a day = 4 meals 2000 calories a day = 3 meals and...
CarbFat carbfat If you see this word being used by anyone else, they took it from Jumper Publications and the Number Crunch Diet. If you go to YouTube, you will see that one person makes a discovery or comes up with an insight, and then a hundred other people steal it and say the same thing on their channel, acting like they are so smart. Nikola Tesla is another example. He created and invented more advanced technology than any other person in the world, yet many people have never heard of him. Jumper Publications and the Number Crunch Diet - light years...
CarbFat carbfat If you see this word being used by anyone else, they took it from Jumper Publications and the Number Crunch Diet.
