Everyone knows for those who have excessive weight, they really are at risk of suffering diabetes issues, heart problems, and high-blood pressure along with other diseases When you start to put on weight, bit by bit, are you conscious that you must make an effort to do something? Or would you just do nothing and procrastinate, thinking you would start your slimming diet tomorrow? Worse still, some friends say you are not fat as there are much more fatter ones around.. Don't deceive yourself into thinking it is possible to change your eating patterns within hours. Bear in mind, negative...