This easy to understand, pocket-sized practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. No gimmicks, no positive thinking or self-fulfilling prophecies; this is the lifestyle book you've been looking for. Developed by a positive psychologist and professor, A New Year, A New You: 52 Strategies for a Happier Life includes activities like the well-known gratitude letter and savouring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion,...
This easy to understand, pocket-sized practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to sa...
This easy to understand, practical workbook is designed for you, the serious happiness achiever. No gimmicks, no positive wishing and hoping, or self-fulfilling prophecies; this is the lifestyle book you've been looking for. Developed by a positive psychologist and professor, A New Year, A New You: 52 Strategies for a Happier Life (The Workbook) includes activities like the well-known gratitude letter and savouring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. Each strategy is...
This easy to understand, practical workbook is designed for you, the serious happiness achiever. No gimmicks, no positive wishing and hoping, or self-...
The ability to engage in a full and happy life, as well as an ethical one, depends in large part on our ability to use and develop our character strengths across various domains of life. The more we deploy strengths like compassion, integrity, perseverance, justice as examples, the greater well-being we experience and the greater positive impact we leave on the world too. This facilitator's manual offers the tools to learn about and teach the 24 character strengths in the university classroom and beyond and is designed for use in the GCC nations (United Arab Emirates, Qatar, Kuwait, Saudi...
The ability to engage in a full and happy life, as well as an ethical one, depends in large part on our ability to use and develop our character stren...
The ability to engage in a full and happy life, as well as an ethical one, depends in large part on our ability to use and develop our character strengths across various domains of life. The more we deploy strengths like compassion, integrity, perseverance, justice as examples, the greater well-being we experience and the greater positive impact we leave on the world too. This facilitator's manual offers the tools to learn about and teach the 24 character strengths in the university classroom and beyond and is designed for use in the GCC nations (United Arab Emirates, Qatar, Kuwait, Saudi...
The ability to engage in a full and happy life, as well as an ethical one, depends in large part on our ability to use and develop our character stren...