A New Year, A New You: 52 Strategies for a Happier Life!

ISBN-13: 9781543062328 / Angielski / Miękka / 2016 / 160 str.

Dr Louise T. Lambert

Opis

This easy to understand, pocket-sized practical workbook is designed for you, the serious happiness achiever who wants to learn what science has to say about the means to achieve greater happiness. No gimmicks, no positive thinking or self-fulfilling prophecies; this is the lifestyle book you've been looking for. Developed by a positive psychologist and professor, A New Year, A New You: 52 Strategies for a Happier Life includes activities like the well-known gratitude letter and savouring, but lesser known strategies like satisficing, dealing with psychological adaptation, self-compassion, capitalization, giving, and taking a social media retreat. Each strategy is simple, to the point, and involves concrete actions or ideas to reflect upon and write about. All of the strategies are referenced straight from the research literature, so you can be sure you are getting the best from the science of happiness and can successfully achieve a greater you