The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run (R) programs with the best available medical knowledge for using Run Walk Run (R) and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight

This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards.

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury...

A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.