The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better

ISBN-13: 9781782551232 / Angielski / Miękka / 2017 / 200 str.

Jeff Galloway; Ruth Parker; Carmen Patrick Mohan

Opis

The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run (R) programs with the best available medical knowledge for using Run Walk Run (R) and the Mediterranean diet as key treatment modalities for chronic medical conditions related to excess body weight

O autorze

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.