Master the Iron Palm technique with this comprehensive 288 page illustrated program.

This book will introduce you to an extensive program for your Iron Palm training and developing the conditioning requisite to breaking bricks and concrete.

After a year of this training you will be ready to learn the actual fighting skill to apply this conditioning. In this manual we keep to the conditioning only.

The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai.

As an introduction I have decided to include...