Iron Power Palm: 97 Days to Skull Smashing Power

ISBN-13: 9780473182212 / Angielski / Miękka / 2011 / 290 str.

MR Gareth Morgan Thomas

Opis

Delux full color 6x9 print edition Master the Iron Palm technique with this comprehensive 288 page illustrated program. This book will introduce you to an extensive program for your Iron Palm training and developing the conditioning requisite to breaking bricks and concrete. After a year of this training you will be ready to learn the actual fighting skill to apply this conditioning. In this manual we keep to the conditioning only. The manual includes a complete & accurate translation of Iron Palm by master Yuan Chu Cai. As an introduction I have decided to include selected excerpts from "Iron Palm in 100 Days" and to outline some additional forms of Chinese Gong that you can use in your personal program. Many of these additional methods come from the 72 Shaolin methods but there are many other sources included also. A message about realistic expectations, Iron Palm requires a minimum commitment of 30 minutes per day plus warm up and massage. This is for the training of hands only. If you decide to train Iron Arm also this will require another 30 minutes per day. Iron Body will require yet another 30 minutes plus massage and meditations. So this is a commitment of two to three hours daily to Qi Gong. On top of this 3-4, forty-five minute weight training sessions should be done per week, a daily stretching routine and daily cardio with a jump rope or kettlebell. So you see there is a great deal of dedication and time involved in becoming a master of Qi Gong Martial Arts. The reward is remarkable ability.