Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes like David Beckham, Ryan Giggs, and Bradley Wiggins
One-third of our lives is spent trying to sleep. The hours we spend in bed shape our moods, motivation, and decision-making skills, defining our performance at work, at home, and in the gym. But most of us have disturbed, restless nights and rely on caffeine and sugar to drag us through the day. The old eight-hour rule is unrealistic, and we need a new approach.
In his revolutionary guide, Nick Littlehales, elite sleep coach to some of the...