Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

ISBN-13: 9780738234625 / Angielski / Miękka / 2018 / 208 str.

Nick Littlehales

Opis

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes like David Beckham, Ryan Giggs, and Bradley Wiggins
One-third of our lives is spent trying to sleep. The hours we spend in bed shape our moods, motivation, and decision-making skills, defining our performance at work, at home, and in the gym. But most of us have disturbed, restless nights and rely on caffeine and sugar to drag us through the day. The old eight-hour rule is unrealistic, and we need a new approach.
In his revolutionary guide, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, reveals his strategies for us all to use. Discover how to map your own sleep cycle, the optimum bedroom temperature, which mattress is best (spoiler: it's not always the most expensive one ), and why you should make room in your schedule for naps. Sleep shows how to sleep your way to a more confident, successful, and content you.