Finally, simple tools to understand how to build, practice, and maintain optimal holistic health Do the following struggles feel all too familiar to you? - Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle - Failed New Year's resolutions and consistently "falling off the wagon" - only to end up gaining more weight than you lost - Endless searching for the perfect diet or workout routine Get ready to learn sensible ways to put a stop to such common weight loss woes and more. With The Holistic Fitness Starter Guide, you'll learn the easiest and most valuable first...