The Holistic Fitness Starter Guide: Understanding how to achieve lasting weight-loss and full-circle fitness

ISBN-13: 9780692597507 / Angielski / Miękka / 2016 / 90 str.

Jasmin Bedria

Opis

Finally, simple tools to understand how to build, practice, and maintain optimal holistic health Do the following struggles feel all too familiar to you? - Yo-yo dieting, wavering motivation, diet-hopping, and a high-stress lifestyle - Failed New Year's resolutions and consistently "falling off the wagon" - only to end up gaining more weight than you lost - Endless searching for the perfect diet or workout routine Get ready to learn sensible ways to put a stop to such common weight loss woes and more. With The Holistic Fitness Starter Guide, you'll learn the easiest and most valuable first steps on the confusing road to fitness, nutrition, and wellness. Thanks to straight-forward advice, scientifically-based information, and workable tips and tools, you'll discover how to create your own, personal plan, so you can finally: - Feel fit and happy without feeling deprived or overwhelmed - Understand the differences and similarities between today's most popular nutritional lifestyles - See the sustainable progress you've always wanted while healing your body from the inside out - Find out how to stop sabotaging your fitness and diet goals for good Pair this visually beautiful Guide with the supplemental 12-Month Workbook Into Wellness - an accountability journal to help you keep track of your progress and practice what you've learned - to ensure success on your holistic fitness journey.