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"Carb Cycling Recipes for Beginners " contains proven steps and strategies on how to fully understand the underlying principles behind Carb Cycling. It discusses the purpose of the program, how it works, and its effects and benefits. The Carb Cycling program is simply an eating plan that alternates days when you eat foods with low carbohydrates and foods that are high in carbohydrates.

This book gives sample recipes for both days. It provides meal choices for the readers for breakfast, entrees and side dishes and main dishes, for both...