Discover how to increase Antioxidants into your life with ease
Antioxidants are the best friends in your diet, whether it is to lose weight or fight off malicious diseases. Here, you will learn exactly how they do their job, and numerous ways to maximize their benefits. The myths surrounding them will be debunked and the real fact will come to light. This book will present you with the richest foods in antioxidants, so you can incorporate them in your daily life as a great source of energy
All of these concerns are covered in the book: Antioxidants: What are the MYTHS about...

You have difficulty choosing an effective diet ?
If the answer to the question above is yes then this book is for you. The 2 week DASH diet plan is a way to rebalance your food so you can enjoy healthy options for everything that you take in Because we worry so much about work stress and getting through the day, we sometimes fail to look at the amount of salt that's in the processed foods we eat. That's where the DASH diet comes in because the DASH diet ensures that not only are you having a lot of fiber, but you're tying in a lot of protein through fresh meats like fish and other...