Discover why Oprah Winfrey, Hugh Jackman, Russell Simons and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of Meditation.

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of...

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Yoga Beginner's Bible, you...

Discover why Emma Watson, Angelina Jolie and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives.

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, you've come to the right place.

With The Mindfulness Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

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Does your life feel like a quiet despair, a downward spiral with no light at the end of the tunnel? Do you feel lonely, blase, and unenthusiastic about life? If so, you are definitely not alone...

In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives.

Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new IPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long...

The 7 chakras located along your spine up to the crown of your head may be the biggest secret Western conventional health care is keeping from you.

NOW IN SECOND EDITION WITH EVEN MORE PRACTICAL TIPS TO HELP YOU BALANCE YOUR CHAKRAS

In this book you'll discover How to Clear your Energetic Blockages, Radiate Energy and Finally heal yourself.

What if I told you that your body had the ability to heal itself through the use of chakras -- unseen spinning wheels of energy that are found at crucial areas along your spine?

If you've never heard of chakras...

Discover why people like Russel Simmons Jr, Jennifer Aniston, Phil Jackson and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives.

Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for?

This book...

The practice of Reiki to heal yourself and restore your wellbeing may be the biggest secret Western conventional health care is keeping from you. Bonus: Exclusive Gift Inside

With The Reiki Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

From the outside Reiki can seem like an esoteric, mystical endeavor exclusively reserved to monks and spiritual adepts. This could not be further from the truth. Reiki is not only accessible to anyone, it is easy to learn if you have the right...

No doubt you have already heard much about Kundalini, some of it true and some of it not so much. A lot of ink has been spilled on the subject, not all of it useful. It's hard to know what's reliable and what's not, what works and what doesn't.

What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident?

This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn:

• How Kundalini fits into the...

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins.

Believe it or not, yoga was created by men and for men. Yoga poses are...