Want to stop binge eating and overcome the inner guilt of not having full control of your food intake?

Whether you are working to tame your food addiction on your own or with a therapist, you can now to understand why you overeat and know how to get it under control. Eating disorders such as emotional or compulsive eating can be overcome using the right strategies. This book will provide you with guidelines and treatments. It will show you how to:

• Overcome the urge to binge
• Gain control over what and when you eat
• Break free of dieting practices that...

Do you know that the secret to inexpensive and quick meals for the busy families is using healthy Meal Prep practices correctly? You now have a proven meal prep guide to show you the way in getting this done the right way. It will not take long or would be difficult to adopt meal prepping as a routine. All you really need is accurate background information, guidelines and some samples of meal prep recipes to get you going. Within a short time, you will be ensuring your family always has healthy meals that are time-saving in preparation and at much low costs than what you are now paying...