Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in meditation? Renowned teacher and mother of two energetic boys, Erica Pereira, teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood. Lucidly and simply written, Moving Meditations for Mommy, contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do Moving Meditations for Mommy, is the ideal...
Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit i...
Se ha demostrado cientificamente que el uso de la meditacion puede reducir el estres, aumentar la energia y proveer una sensacion de paz interior. Pero como madres ocupadas, Quien tiene tiempo para sentarse a meditar? Reconocida maestra y madre de dos ninos energicos, Erica Pereira, nos ensena como movernos en la meditacion e incorporar la atencion consciente en los interminables deberes de la maternidad. Sencillamente escrito con lucidez, Meditaciones en Movimiento para Mama, contiene anecdotas personales, meditaciones guiadas y practicas de reflexion que las madres pueden implementar en sus...
Se ha demostrado cientificamente que el uso de la meditacion puede reducir el estres, aumentar la energia y proveer una sensacion de paz interior. Per...
