This book is your complete guide to the IdealPlan. It contains your Meal Plan customized by weight and gender, with corresponding Food Lists and Recipes. You'll also discover the 10 Fat Loss Accelerators that Lindsey swears by for amazing results. We've done the hard work for you, so all you have to do is follow the plan. Most importantly, you'll be able to enjoy lots of delicious foods and treats every single day Basically, our number one goal with the IdealPlan was to solve all of the problems of weight loss.

In this complete guide, we're going to give you: The three secrets of fat loss that are almost always overlooked in other programs (and why this leads to a 95% failure rate). The 10 nutrition accelerators that will deliver you to your ideal shape faster. The IdealPlan meal plan, which is tailored for your weight and gender category and shows you how to incorporate IdealShape products for maximum results. Dozens of easy recipes, approved food lists and snack ideas. An FAQ and check-ins to help you stay on track and modify the plan to suit your needs. As you start to burn fat, get toned, gain...