Are you bored with conventional 'sets and reps' bodybuilding books? Are you looking for a fresh, innovative approach to bodybuilding? Are you keen to quantify your bodybuilding and transform your physique? In this enthralling book, Jeff Pursglove combines his extensive knowledge of science (PhD) and business (MBA) with his vast experience and success as a bodybuilder (Mr Britain, Mr Central Britain, Mr N.E. Britain, Mr Yorkshire and twice Mr York) to produce cutting-edge tools with which to get the body you want. In Bodybuilding by Numbers you will find out how good your current physique is...
Are you bored with conventional 'sets and reps' bodybuilding books? Are you looking for a fresh, innovative approach to bodybuilding? Are you keen to ...