Bodybuilding by Numbers: How to quantify your bodybuilding and transform your physique

ISBN-13: 9781512002058 / Angielski / Miękka / 2015 / 144 str.

Dr Jeff Pursglove

Opis

Are you bored with conventional 'sets and reps' bodybuilding books? Are you looking for a fresh, innovative approach to bodybuilding? Are you keen to quantify your bodybuilding and transform your physique? In this enthralling book, Jeff Pursglove combines his extensive knowledge of science (PhD) and business (MBA) with his vast experience and success as a bodybuilder (Mr Britain, Mr Central Britain, Mr N.E. Britain, Mr Yorkshire and twice Mr York) to produce cutting-edge tools with which to get the body you want. In Bodybuilding by Numbers you will find out how good your current physique is and how to measure the strength of the processes that have formed it. You will learn about Benchmarking, Force Field Analysis, Gap Analysis, the Law of the Limiting Factor and the Theory of Constraints and discover how these techniques can be adapted to analyze your bodybuilding and elevate your physique. Get reading Bodybuilding by Numbers now, and start working towards your dream physique from a platform of knowledge and understanding never available before