Losing weight can be a daunting task. Knowing how and where to start can be overwhelming, and the thousands of diet books on the market don't make it any easier. But the path to significant weight loss is a step-by-step process, much like taking a journey on foot to Florida. If you stick to an exercise and diet plan each day, you will eventually reach your goal.

In This Way to Florida: A Prescription for Weight Loss, author Steven R. Uttley, MD, presents a diet and exercise guide that has provided results in both himself and his patients. Covering topics including portion...