This Way to Florida: A Prescription for Weight Loss

ISBN-13: 9781514861462 / Angielski / Miękka / 2015 / 38 str.

Steven R. Uttley MD

Opis

Losing weight can be a daunting task. Knowing how and where to start can be overwhelming, and the thousands of diet books on the market don't make it any easier. But the path to significant weight loss is a step-by-step process, much like taking a journey on foot to Florida. If you stick to an exercise and diet plan each day, you will eventually reach your goal. In This Way to Florida: A Prescription for Weight Loss, author Steven R. Uttley, MD, presents a diet and exercise guide that has provided results in both himself and his patients. Covering topics including portion control, carbohydrate intake, and exercise frequency, this informative resource helps you not only lose weight but also gain knowledge about your body and metabolism. Regardless of the strategies you might have tried before without success, this book provides a medical professional's secrets for weight loss-just as if you were sitting with him in his office. Fans of the Hershberg diet will particularly enjoy the simple, conversational language that provides outstanding motivation and encouragement for those who are suffering from obesity or simply wanting to lose weight.