The most important thing that can save us from all kind of diseases is how we take care of our health. Diseases like diabetes, heart disease or brain disease start from our unwanted weight and unbalanced diet. Sometimes there are reasons on why we don't eat a lot of food, but we still gain so much weight. It makes us anxious and we go through different types of diet plans without knowing about the dangers and which ones are actually good and which ones are not. We waste a lot of time in searching websites, magazines, books and other ways to find something useful. However, in result, they give...