The holiday season often brings unwelcome guests-stress and depression. And it's no wonder. The holidays present a dizzying array of demands - parties, shopping, baking, cleaning and entertaining, to name just a few. Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, rosy-cheeked, bursting with holiday spirit. You're feeling wretched and exhausted. Holidays are supposed to be a time of joy and celebration, but for many people they are anything but. Depression may occur at any time of the year, but the...

Shoplifting addiction is a kind of mental illness where a person feels compelled to steal. Most of the time a person suffering from kleptomania does this because it gives him or her thrills knowing that they got away with it and got something for free. Some feel that they need this kind of excitement in order to get them through the day. Others shoplift because they feel that they are entitled to it because their life has been hard, they seem to not let up from stress, or they could be going through a serious illness or divorce and they want and need a diversion. Shoplifting Addiction is a...

This book contains proven steps and strategies to help you tackle Binge Eating and Bulimia Nervosa. It will also help you to develop a healthier relationship with food. Just like Binge-Eating, suffers of Bulimia Nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as Bulimia Nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind. This abuse of food is used as an alternative option in...

This book contains proven steps and strategies on how to overcome rejection. .What is rejection? Why is it so important that we don't get rejected? Many of us will go through our daily lives avoiding rejection because simply put, it makes us feel bad. Who want to be rejected anyway? Most of us have an unhealthy mind frame when it comes to dealing with rejection? Most often, avoid it at all cost. People will avoid communicating with people they're interested in, voicing their true opinions, talking to their boss about that raise, or even change their opinion in order to be accepted. What most...

I want to thank you and congratulate you for choosing the book, "NIGHT TERRORS: LEARN HOW NIGHT TERRORS DIFFER FROM NIGHTMARES." Dreams occur during the period of sleep called REM (Rapid Eye Movement), which is repeated three or four times a night. A nightmare is a dream that takes place during REM sleep. But this dream causes intense feelings of fear, invincibility, terror, distress or extreme anxiety. These feelings usually awake little babies dreaming nightmares, with total or partial remembrance of what they dreamed. A night terror is an episode of extreme fear during sleep, with no...

There are some people who feel inadequacy that feel good about themselves, build better personal relationships and are more successful at work. They are confident when interacting with others, whether speaking in front of a group, over the telephone or at a job interview. Adequacy is a reflection of your self-esteem and when you lack adequacy, you shy away from interacting with people. At work as well as in your personal life, low self-confidence impedes progress and denies you many opportunities. Adequacy is a necessary skill in any interview situation, including making a presentation at an...