This book contains proven steps and strategies on how to use the power of your mind to forget about pain and disappointment. Everyone has things from the past that are hunting our present. Letting go and living in the moment is not as easy as it sounds. However, it is not an impossible mission. It's amazing how many thing we can change if we really want. Learn how to use the power of your mind to forget about pain and disappointment. In order to change your mind set and let the past stay where it belongs, you need to do some exercises. Imagine your brain is like a muscle. If you want to...

Anxiety attacks, also known as panic attack in emotional or mental wellness circles, are episodes of extreme panic or apprehension. Anxiety attacks are sudden and can happen at any time and place. This implies that you can frequently feel an attack preceding when it totally hits sometimes you'll feel a lot of trouble paving the way of the attack before it began. It can last 10 minutes and it gradually fades through the span of a couple of hours. Anxiety is the body's common reaction to danger, a programmed alarm that goes off when you feel under pressure, or are confronting a distressing...

This book contains proven steps and strategies on how to tell your parents you have a mental illness. Dealing with mental illness can be very difficult especially for young people. If you suspect you are one of them, you need to ask for help. The people, who are most willing to help you no matter what happens, are of course your parents. Here comes the difficult part. Telling your parents can be a very hard task to accomplish. This is because they love you more than anything in the world and it will affect them to know their son or daughter is going through a difficult time. All the same, you...

Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. Then you have this clarity you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true. By changing what you believe you change what your imagination is projecting and you can eliminate these destructive emotional reactions. Even when there is justification for the reaction, jealousy and anger are not beneficial. Ways...