This book contains proven steps and strategies on what you should do if you are having suicidal thoughts. Suicidal thoughts can quickly lead to tragedies, and you need to know how to help yourself. In order to do something about your thoughts, you should learn how to cope with your hurts, grief, or pain and overcome it. Most of the time a person going through the feeling of having nothing to live for will not share his or her suicidal thoughts with anyone. In this case it can be harder to get help, but not impossible. Suicidal thoughts must be taken seriously. It is important to do all you...

This book contains proven recipes on how and what to juice for a healthier mental health. Mental illness is becoming more and more common in today's world, and most of the times unrecognized, the cause of this may be simple nutrient deficiency. If not addressed, mental illnesses cause by nutrient deficiency can take a serious toll on our physical and mental health, which is why it is important to correct it early through juicing and other nutritional means. Most people don't know that many chronic and mental illnesses are a direct result of nutrient deficiencies, which can be easily and...

This book contains proven recipes and herbal teas for the treatments of mental and emotional difficulties. Herbal tea is far more than a comforting, delicious drink to enjoy with friends or over a good book From relieving mental illness to fighting viruses and infections, herbal teas have so many powerful health benefits. There are numerous amount of information about the healing powers of herbs and spices for our physical, mental, emotional, social, and spiritual selves. Brew a soothing cup and enjoy the benefits of these safe herbal tea recipes today Educate yourself about herbs and...

This book contains proven steps and strategies on how medication helps mental illness or symptoms. First you must know that medication is not a cure for any mental illness, it will only help in making one feel better and be able to enjoy their life. Once you understand that medication is not a cure then you will feel better about taking it, and will not stop because of expectations. If you stop taking your medication the symptoms or illness will return. So ask your health care provider how long you will need to take your medication. When you are finally sure that you want to take medication...

This book contains proven steps and strategies on how to overcome depression and become depression free. More people are feeling a wide range of symptoms of depression. Everyone experience the normal ups and downs of life, and everyone feels sad or has "the blues" sometimes. But if helplessness and hopelessness won't go away don't worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember the most severe depression is treatable. So, if your depression is keeping you from living the life you want to, don't hesitate to read this book.

This book contains proven steps and strategies on how to manage and overcome your Anger. Do you discover yourself getting into continuous arguments and fights? Anger is an ordinary, solid feeling, yet when constant; it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something....

Drug addiction and alcohol addiction have become two of the main concerns in the society. Drug and alcohol addiction have led to the destruction of myriads of social units in the society. Therefore it is important for each individual who is either addicted to drugs or alcohol, to try and control and finally crease the using of drugs and alcohol. Let us try to understand some basic knowledge about how to give up drug and alcohol addiction. When you're battling with drug addiction, sobriety can appear like an unattainable objective. Yet, recovery is never out of reach, regardless of how...

Have you ever skipped from great mood to terrible, possibly three or four times- notwithstanding though nothing in the real world has changed? A great many individuals take medication to suppress their mood swings. In 2011 drug companies sold $11 billion value of antidepressants; antipsychotics (to fight additionally weakening tribulations like bipolar issue and mental trips) included $18 billion. At that point there are millions more who experience the ill effects of the sort of mellow yet discomforting moodiness that prompts terrible choices like offering and underestimated stock or...

This book highlights the significant role of nutrient deficiency in acquirement of a problematic mental health, and the high possibility of winning your fights over such conditions through Vitamin Therapy coupled wit h practice of healthy diet and lifestyle. Although concrete evidentiary supports for vitamin therapy in the medical arena is in a sense, not fully established as of present, the promising potency of the said program in treatment of modern health issues, not just in the mental aspect that this book focuses on, cannot be disregarded. In fact, as this book will present in the next...